Tuesday - Riding to win the drive of this new year. Riding for 3o minute intervals at  a time. In this weight loss campaign of mine, the pain has to be endured to pursue the plan I have purposed before me. The worth of it if I can say that is my desire. Ready for the change that is going to come - a change is gonna come. 

We have our fitness bike positioned to be able to our big flat panel TV. Recently I have listening to tunes on Spotify on my  Macbook. Tonight I am listening to Switchfoot. Great Christian band with incredible music ability and aWesome lyrics. Rode for 30 minutes for 7.5 miles.