It's a process getting back to daily exercise. The mind sure is a weapon that can work against you when it come to exercise, getting back in shape process.

Friday night - I managed to get in my pushups, 2 sets of 15 reps. Hey - I was wore out after watching the Razorbacks win the Cotton Bowl. 
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Saturday afternoon - I rode the fitness bike for 30 minutes. I traveled in our exercise room 8.2 miles. Started on the resistance of 4. Stayed on 4 until after 5 miles then I had to take it down to 3 because of left knee was beginning to hurt. After about a mile I took it down one more to 2 because my left calf felt like it was going to 'charley horse' any moment.
 


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